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Freedom From Obsessive-Compulsive Disorder offers a self-guided version of Dr. Grayson’s program, a highly personalized treatment plan that emphasizes recovery and relapse prevention. After helping sufferers make sense of their OCD, the book turns to guiding sufferers through a thorough evaluation of their OCD. With this, Dr. Grayson then provides the tools and encouragement to free themselves. This book is, above all, about hope for anyone who has been consumed by the uncertainties of life and OCD.