Freedom From Obsessive-Compulsive Disorder offers a self-guided version of Dr. Grayson’s program, a highly personalized treatment plan that emphasizes recovery and relapse prevention. After helping sufferers make sense of their OCD, the book turns to guiding sufferers through a thorough evaluation of their OCD. With this, Dr. Grayson then provides the tools and encouragement to free themselves. This book is, above all, about hope for anyone who has been consumed by the uncertainties of life and OCD.
Association for Behavioral and Cognitive Therapies (ABCT): http://www.abct.org/home/
Anxiety and Depression Association of America (ADAA): http://www.adaa.org/
International OCD Foundation (OCDF): http://iocdf.org/
Effective Child Therapy resources: http://effectivechildtherapy.com
Academy of Cognitive Therapy: http://www.academyofct.org/
Dr. Grayson’s OCD Blog: Dr. Jonathan Grayson, co-founder of the Anxiety & OCD Treatment Center of Philadelphia, developed a national reputation of excellence treating adults with OCD. Dr. Grayson has relocated to Los Angeles, but you can keep up with him virtually by following his blog at http://laocdtreatment.com/blog